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The conversations that are going on with your head can’t be stopped. However, what you can do is to check out negative self-talk and be aware that it has little related to actual facts. When you believe this, you can respond on the critical voice with a further type objective, coping thought. Although negative thoughts may stop stopped entirely, they can be quieted by listening in your own compassionate, caring voice. In much changing way you would sympathize and listen in order to close friend, listen to yourself. Become your own best friend and undoubtedly you’ll have greater fat success.